john alarcon

Hometown:
El Paso, TX
United States
Gym:
gl east
Gender:
Male
Age:
33
Height:
5' 10"
Weight:
168 lbs

gl east

Members:
15
Workouts Posted:
13
Address:
el paso, Texas
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
330 lbs
Deadlift:
440 lbs
Clean:
-- lbs
Snatch:
155 lbs
Jerk:
235 lbs
Distance
Run 400m:
0:50
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 2, 2015   -   7 workouts logged

Date Name Description Results
04/14/2015 competitor 50 Alt KB or db snatch 55/35
50 Burpee box jump overs 24/20
200 Double unders
50 Burpee box jump overs
50 alt KB or db snatch
30m 50s
Performed as RX
04/11/2015 competitor 1 lap oh CARRY
100 ft plate drag
100 ft oh lung with plate
21 burpee pull up
9 wall climb

1 lap oh CARRY
100 ft plate drag
100 ft oh lung with plate
15 burpee pull up
7 wall climb

1 lap oh carry
100 ft plate drag
100 ft oh lung with plate
9 burpee pull up
5 wall climb
 21m 20s
Performed as RX
04/09/2015 competitor Wod
50 shoulder to oh 95/65
5 heavy med ball over shoulder
1 legless rope climb
40 shoulder to oh
5 heavy med ball over
1 legless
30/5/1
20/5/1
10/5/1

 26m 52s
Performed as RX
04/09/2015 competitor Wod
50 shoulder to oh 95/65
5 heavy med ball over shoulder
1 legless rope climb
40 shoulder to oh
5 heavy med ball over
1 legless
30/5/1
20/5/1
10/5/1

 26m 52s
Performed as RX
04/08/2015
5 intervals of
15 cal row
90 ft sled push 2/45 m 1/45 w
15 cal row
15 row facing burpees

Rest 4 min

Skill hs walk
37m 12s
Performed as RX