Description: | 4rft 30 Kbs 10 front squats |
Results: | 8m 21s Workout scaled |
Modifications at: | #18 #65 |
Warmup: | Strength Strict pull ups 5-5-5-5-5 Blue band Strict press 5-5-5-5-5 #70 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/06/2014 | 4rft 30 Kbs 10 front squats |
8m 21s Workout Scaled |