Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

December 6, 2013

Workout Name: thruster sdlhp
Description:
30 sec on 30 sec off

3 rounds of:

OHS
Sit up
Body Row

Gymnastics



Pistols (10-10-10-10-10)



1 Arm DB Snatch (10-10-10-10-10)


Metcon



30-20-10 SDHP-Thruster (Time)

30-20-10 of:

Sumo deadlift high pull
Thruster (95/65)
Results: 9m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/06/2013 thruster sdlhp
30 sec on 30 sec off

3 rounds of:

OHS
Sit up
Body Row

Gymnastics



Pistols (10-10-10-10-10)



1 Arm DB Snatch (10-10-10-10-10)


Metcon



30-20-10 SDHP-Thruster (Time)

30-20-10 of:

Sumo deadlift high pull
Thruster (95/65)		 9m 18s
Performed as RX