Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

January 21, 2014

Performed at: CrossFit Eclipse
Workout Name: You Got Skill?
Description: 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB
Results: 11m 03s
Workout scaled
Athlete's Notes: 55lb KB first two sets of ten, then moved down to a 45lb. modified pistols, one ab mat 2nd set of hspu

1 similar workout

Date Name WorkoutDescription Results
01/21/2014 You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 11m 03s
Workout Scaled