Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

January 21, 2014

Performed at: CrossFit Eclipse
Workout Name: You Got Skill?
Description: 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB
Results: 11m 11s
Workout scaled
Modifications at: 35# KB, used wall for pistols, and 2 mats for HSPU

1 similar workout

Date Name WorkoutDescription Results
01/21/2014 You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 11m 11s
Workout Scaled