Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

February 19, 2016

Performed at: CrossFit Pintados
Workout Name: You Only Live Twice
Description: 14 minutes.

6 power snatch (Performance: 95lbs, Athletic*: 65lbs, Health: 35lb kettlebell)

3 overhead squats (same, scale to 6 front squats if you lack mobility for OHS)

40 bear crawl (20 out/20 back)

200m run
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: * 3 rounds + 40' Bear Crawl
* improved squat snatch :)

1 similar workout

Date Name WorkoutDescription Results
02/19/2016 You Only Live Twice 14 minutes.

6 power snatch (Performance: 95lbs, Athletic*: 65lbs, Health: 35lb kettlebell)

3 overhead squats (same, scale to 6 front squats if you lack mobility for OHS)

40 bear crawl (20 out/20 back)

200m run		 3 rounds 0 reps
Performed as RX