Joe Murdock

Hometown:
Kabul
Gym:
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

CrossFit Pintados

Members:
Workouts Posted:
Address:
Ezone Paseo, F. Cabahug St.
Brgy. Kasambagan
Cebu, Visayas 6000
Philippines

Personal Records

Metcon
Fran:
--:--
Grace:
5:39
Helen:
14:30
Cindy:
--+--
FGB:
--
Strength
Squat:
90 lbs
Deadlift:
125 lbs
Clean:
78 lbs
Snatch:
-- lbs
Jerk:
78 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--

TrackMyPR member since July 16, 2014   -   106 workouts logged