Art Romero

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Male
Age:
--
Height:
--
Weight:
--

The Shoebox

Members:
18
Workouts Posted:
95
Address:
20103 Paseo Granada
Cerritos, California 90703
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 24, 2015   -   21 workouts logged

Date Name Description Results
08/04/2015 Haiku - Strength Sesh STRENGTH

5x2 Deadlift (88-95% of 1RM)

---

Be sure to give yourself ample time to rest between sets.		 Worked up to and did last set at 350lb lbs
Performed as RX
08/04/2015 Haiku WOD | 15 Minute AMRAP

05 Clapping Push Ups
07 Pull Ups
05 Weighted Reverse Burpees (45/25)		 4 rounds 11 reps
Performed as RX
08/02/2015 Meet Me At the Bar WOD | for TIME

10 Deadlifts (115/85)
09 Power Cleans
08 Back Squats
60 Double Unders
07 Deadlifts (145/105)
06 Power Cleans
05 Back Squats
40 Double Unders
04 Deadlifts (175/125)
03 Power Cleans
02 Back Squats
20 Double Unders

---

Athletes must add weights on their own. The clock will still be running as athletes are loading their bars.
 15m 15s
Workout Scaled
07/30/2015 Bars and DBs and KBs.. Oh My! - Strength Sesh STRENGTH

5x3 Front Squat (85-88% of 1RM)

---

Please make sure you give yourself ample time to rest between sets.		 Worked up to and did last set at 200lb lbs
Performed as RX
07/30/2015 Bars and DBs and KBs.. Oh My! WOD | 20 Minute EMOM*

Team Buy In: Complete 100 DUs in 3 Minutes**

01: 03 Front Rack Lunges (135/95 1+1=1)
02: 05 Renegade Rows (30/25 1+1=1)
03: 07 One Arm KB Swings (53/35 1+1=1)
04: 09 Ring Push Ups
05: Rest

Team Buy Out: Complete 100 DUs in 3 Minutes**

---

*15 seconds between to transition to next station

**As a team, athletes must complete 100 DUs in the time allotted. Penalty for not finishing is 20 burpees (to be completed at the end of the WOD). If athletes fail the buy in AND the buy out, it's a total of 40 burpees. 		93 reps
Performed as RX