Performed at: | Farm Fitness |
Workout Name: | You have Rest! |
Description: | 24:00 EMOM min 1- 15 Wall Balls 20/14 min 2- 8 Box Jumps 24/20 min 3- 14/12 Cal Row min 4- rest |
Results: | 9m 10s Workout scaled |
Modifications at: | Box steps not box jumps |
Athlete's Notes: | Box steps |