Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 9, 2022

Performed at: CFSF
Workout Name: You Like It
Description: 3 rounds for time:
10 Wall ball shots, 20/16
9 Deadlifts, 135/95
8 Push-ups
7 Box jumps, 20 box
6 Toes to bar
5 Burpees
4 Power cleans, 135/95
3 Push press, 135/95
2 Lunges
1 Cluster 135/95
Results: 14m 52s
Workout scaled
Modifications at: 16# WBS
45# Power clean, push press, and cluster.

1 similar workout

Date Name WorkoutDescription Results
11/09/2022 You Like It 3 rounds for time:
10 Wall ball shots, 20/16
9 Deadlifts, 135/95
8 Push-ups
7 Box jumps, 20 box
6 Toes to bar
5 Burpees
4 Power cleans, 135/95
3 Push press, 135/95
2 Lunges
1 Cluster 135/95		 14m 52s
Workout Scaled