Performed at: | Farm Fitness |
Workout Name: | You have Rest! |
Description: | 24:00 EMOM min 1- 15 Wall Balls 20/14 min 2- 8 Box Jumps 24/20 min 3- 14/12 Cal Row min 4- rest |
Results: | 7m 47s Performed as RX |
Athlete's Notes: | R1-88, R2-79, R3-75, R4-74, R5-77, R6-74 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/09/2023 | You have Rest! | 24:00 EMOM min 1- 15 Wall Balls 20/14 min 2- 8 Box Jumps 24/20 min 3- 14/12 Cal Row min 4- rest |
7m 47s Performed as RX |