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Jeanne Trias

Hometown:

Unknown

Gym:

The Shoebox

Gender:

Female

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Weight:

The Shoebox

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Workouts Posted:

Address:

20103 Paseo Granada
Cerritos, California 90703
United States

Personal Records

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Cindy:

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View All PRs

TrackMyPR member since June 24, 2015 - 34 workouts logged

Date	Name	Description	Results
11/03/2015	Kinda Dead	I. CORE CONDITIONING 15 Minute EMOM MIN 01: 12 Knees to Elbows MIN 02: 12 Cross V-Ups (1+1=1) MIN 03: 12 Reverse Crunches --- II. WOD \| for TIME 03-06-09-12-09-06-03 Deadlifts (225/185) Burpees Over Bar 200m Run	22m 51s Workout Scaled
11/02/2015	Clusterf*ck	I. CORE CONDITIONING Double Tabata Heel Touches Hollow Rocks --- II. WOD \| 25 Minute AMRAP 08 Clusters (135/95) 09 Pull Ups 10 Heavy Weighted Sit-Ups (55/35) 20 Double Unders	4 rounds 3 reps Workout Scaled
10/29/2015	Ahh... Push It!	I. CORE CONDITIONING 12 Minute EMOM 07 - Bicycle Kicks (1+1=1) 07 - V-Ups --- II. WOD \| for TIME 4 Rounds 12 - Parallette Push Ups 15 - Clean & Jerk (135/95) 18 - Parallette Lateral Jumps 21 - Double Unders Buy Out: 30 Team Russian Twists (15)* *Athletes will sit side-by-side holding a v-sit position. One athlete will do 1 Russian Twist (1+1=1) and then pass it to the next person. All other athletes must hold the v-sit position the entire time. IF ANY ATHLETES FALL OUT OF THE V-SIT HOLD, THE ENTIRE TEAM MUST START AT ZERO!	22m 20s Workout Scaled
10/27/2015	Plus One	I. CORE CONDITIONING 7x7 3-Point Sit Ups* - Boat - 30 Degree - Hollow * Hold 5s at each level --- II. WOD \| for TIME 22-16-10 Deadlifts (135/95) Front Rack Lunges (135/95) 400m Run Buy Out: 50 Double Unders	18m 09s Workout Scaled
10/26/2015	Be Explosive	I. STRENGTH CONDITIONING 5x5 Tempo Scapular Pull Ups (1-1-1-3) --- II. WOD \| 16 Minute AMRAP 10 Power Cleans (135/95) 10 Box Jumps (24/20) 20 Double Unders Buy Out: 30 Reps of Each Movement: - Bicycle Kicks - Hollow Rocks	3 rounds 29 reps Workout Scaled