Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Art Romero

Hometown:

Unknown

Gym:

Gender:

Male

Age:

--

Height:

--

Weight:

--

July 2, 2015

Performed at:	The Shoebox
Workout Name:	You\'re It
Description:	I. CORE CONDITIONING Death by... Weighted Sit-Ups (45/25) 1st Min = 1 Sit Up 2nd Min = 2 Sit Ups 3rd Min = 3 Sit Ups ... and so on --- II. WOD \| 15 Minute Partner AMRAP 03 Burpees Over Bar 05 Power Cleans (135/95) 07 Double Unders (NO SCALING!) NOTE Every team will start with 100 burpees on their tab. Every round completed will subtract 10 burpees from your tab. Just a little added incentive to go hard! One partner moving at a time. P1 will complete one round before sprinting to the other end to tag P2. Continue this until the 15 Minutes is up.
Results:	12 rounds 7 reps Performed as RX
Warmup:	MOBILITY BANDS - Hips, Shoulders OTHER - Air Squats, Broad Jumps
Athlete's Notes:	Made it to round 11 on situps @45lb. RX wod.

1 similar workout

Date	Name	WorkoutDescription	Results
07/02/2015	You're It	I. CORE CONDITIONING Death by... Weighted Sit-Ups (45/25) 1st Min = 1 Sit Up 2nd Min = 2 Sit Ups 3rd Min = 3 Sit Ups ... and so on --- II. WOD \| 15 Minute Partner AMRAP 03 Burpees Over Bar 05 Power Cleans (135/95) 07 Double Unders (NO SCALING!) NOTE Every team will start with 100 burpees on their tab. Every round completed will subtract 10 burpees from your tab. Just a little added incentive to go hard! One partner moving at a time. P1 will complete one round before sprinting to the other end to tag P2. Continue this until the 15 Minutes is up.	12 rounds 7 reps Performed as RX