Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

February 24, 2015

Performed at: CrossFit Pintados
Workout Name: You Oughta Know
Description: For time.

10 dumbbell weighted kipping pull ups (Advanced: 45lbs, Intermediate*: 20lbs, Novice: strict band assisted)

50 walking lunge

10 weighted pull ups (same)

50 walking lunge

800m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 minutes
Results: 8m 04s
Workout scaled
Modifications at: Strict Pull Ups

1 similar workout

Date Name WorkoutDescription Results
02/24/2015 You Oughta Know For time.

10 dumbbell weighted kipping pull ups (Advanced: 45lbs, Intermediate*: 20lbs, Novice: strict band assisted)

50 walking lunge

10 weighted pull ups (same)

50 walking lunge

800m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 10 minutes		 8m 04s
Workout Scaled