Matthew Toner

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 25, 2013

Performed at: Hyper CrossFit
Workout Name: You wish it was Helen
Description: 11 Min AMRAP:
4 Snatches @70 - 75 % of established 1RM
4 OH Squats @ same weight as snatch
100m
Results: 6 rounds 1 reps
Performed as RX
Warmup: 30 jumping jacks
10 tuck jumps
10 push ups into downward dog
Butt kickers
Mobility prep for snatch and overhead squats
Athlete's Notes: 65 lbs

1 similar workout

Date Name WorkoutDescription Results
09/25/2013 You wish it was Helen 11 Min AMRAP:
4 Snatches @70 - 75 % of established 1RM
4 OH Squats @ same weight as snatch
100m		 6 rounds 1 reps
Performed as RX