Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

July 15, 2015

Performed at: CrossFit Pintados
Workout Name: You Spin Me Round
Description: 20 minutes. With a PARTNER, one person working while the other rests. Split work up as desired.

8 sets of 20low/20high handle sled push (Male/Male: +65kg, Male/Female: +40kg, Female/Female: +25kg )

16 supine ring rows (feet on a box, toes even with the bottom of the rings).

16 handstand push-ups (Advanced: 16 kipping head to floor, Intermediate*: kipping 1 abmat, Novice: db strict press)

32 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds
Results: 3 rounds 4 reps
Workout scaled
Modifications at: Sled Push - 50kg
Handstand Push-ups - Strict Press (20)
Wall Balls - 14lbs

1 similar workout

Date Name WorkoutDescription Results
07/15/2015 You Spin Me Round 20 minutes. With a PARTNER, one person working while the other rests. Split work up as desired.

8 sets of 20low/20high handle sled push (Male/Male: +65kg, Male/Female: +40kg, Female/Female: +25kg )

16 supine ring rows (feet on a box, toes even with the bottom of the rings).

16 handstand push-ups (Advanced: 16 kipping head to floor, Intermediate*: kipping 1 abmat, Novice: db strict press)

32 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds
 3 rounds 4 reps
Workout Scaled