JP Remedio

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
40
Height:
5' 5"
Weight:
135 lbs

CrossFit Pintados

Members:
96
Workouts Posted:
681
Address:
Ezone Paseo, F. Cabahug St.
Brgy. Kasambagan
Cebu, Visayas 6000
Philippines

Personal Records

Metcon
Fran:
9:49
Grace:
--:--
Helen:
14:42
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 12, 2015   -   32 workouts logged

Date Name Description Results
08/10/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 42s
Performed as RX
08/04/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 49s
Performed as RX
03/30/2015 Rock you like a Hurricane 15 min AMRAP

15 kipping pull ups (Advanced: 15 reps, Intermediate*: 10 reps, Novice: 10 ring rows)

50 foot overhead plate lunge (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

10 plate burpees -taking the plate from the ground to locked out overhead- (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

100m sprint

Rest 2 minutes **

Scaling Guide: 3 6 rounds

*Womens As Prescribed weights and reps (Rx)

** RX ONLY: If you finish your last round after the 13 minute mark, you have the option of skipping the last 2 minute rest to get some reps in on an additional round.		 3 rounds 15 reps
Performed as RX
03/29/2015 Blitzkrieg Bop 7 min AMRAP

800m run

Then max rounds with the remaining time:

16 wall ball (Advanced:20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/9ft)

8 Knees to elbows

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 4 rounds. Scale up to 30/20lb wall ball for an additional challenge.
 1 rounds 0 reps
Performed as RX
03/22/2015 Peter and the Wolf 7 minutes.

100m sprint

2 heavy kettlebell swings American- (Advanced: 32 kg, Intermediate*: 24kg, Novice: 16 kg)

100m sprint

4 heavy kettlebell swings

100m sprint (= 1 rep)

6 heavy kettlebell swings

Etc. (until the time runs out, keep doing one sprint, and adding two reps to the kb swings).

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 35 99 REPs (estimated). Scale up the kb swings to 36/28 kg for an extra challenge.		 49 reps
Workout Scaled