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JP Remedio

Hometown:

Unknown

Gym:

CrossFit Pintados

Gender:

Male

Age:

Height:

5' 5"

Weight:

135 lbs

CrossFit Pintados

Members:

Workouts Posted:

681

Address:

Ezone Paseo, F. Cabahug St.
Brgy. Kasambagan
Cebu, Visayas 6000
Philippines

Personal Records

Metcon

Fran:

9:49

Grace:

--:--

Helen:

14:42

Cindy:

--+--

FGB:

Strength

Squat:

-- lbs

Deadlift:

-- lbs

Clean:

-- lbs

Snatch:

-- lbs

Jerk:

-- lbs

Distance

Run 400m:

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Run 5km:

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Row 500m:

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Row 2km:

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Swim 500m:

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View All PRs

TrackMyPR member since January 12, 2015 - 32 workouts logged

Date	Name	Description	Results
08/10/2015	Helen	Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups	14m 42s Performed as RX
08/04/2015	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	9m 49s Performed as RX
03/30/2015	Rock you like a Hurricane	15 min AMRAP 15 kipping pull ups (Advanced: 15 reps, Intermediate: 10 reps, Novice: 10 ring rows) 50 foot overhead plate lunge (Advanced: 45lbs, Intermediate: 25lbs, Novice: 15lbs) 10 plate burpees -taking the plate from the ground to locked out overhead- (Advanced: 45lbs, Intermediate: 25lbs, Novice: 15lbs) 100m sprint Rest 2 minutes * Scaling Guide: 3 6 rounds Womens As Prescribed weights and reps (Rx) * RX ONLY: If you finish your last round after the 13 minute mark, you have the option of skipping the last 2 minute rest to get some reps in on an additional round.	3 rounds 15 reps Performed as RX
03/29/2015	Blitzkrieg Bop	7 min AMRAP 800m run Then max rounds with the remaining time: 16 wall ball (Advanced:20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/9ft) 8 Knees to elbows Womens As Prescribed weights and reps (Rx) Scaling Guide: 2 4 rounds. Scale up to 30/20lb wall ball for an additional challenge.	1 rounds 0 reps Performed as RX
03/22/2015	Peter and the Wolf	7 minutes. 100m sprint 2 heavy kettlebell swings American- (Advanced: 32 kg, Intermediate: 24kg, Novice: 16 kg) 100m sprint 4 heavy kettlebell swings 100m sprint (= 1 rep) 6 heavy kettlebell swings Etc. (until the time runs out, keep doing one sprint, and adding two reps to the kb swings). Womens As Prescribed weights and reps (Rx) Scaling Guide: 35 99 REPs (estimated). Scale up the kb swings to 36/28 kg for an extra challenge.	49 reps Workout Scaled