din correa
July 2, 2015
| Performed at: | The Shoebox |
| Workout Name: | You\'re It |
| Description: | I. CORE CONDITIONING Death by... Weighted Sit-Ups (45/25) 1st Min = 1 Sit Up 2nd Min = 2 Sit Ups 3rd Min = 3 Sit Ups ... and so on --- II. WOD | 15 Minute Partner AMRAP 03 Burpees Over Bar 05 Power Cleans (135/95) 07 Double Unders (NO SCALING!) *NOTE* Every team will start with 100 burpees on their tab. Every round completed will subtract 10 burpees from your tab. Just a little added incentive to go hard! One partner moving at a time. P1 will complete one round before sprinting to the other end to tag P2. Continue this until the 15 Minutes is up. |
| Results: | 15 rounds 4 reps Workout scaled |
| Modifications at: | 55 |
| Warmup: | MOBILITY BANDS - Hips, Shoulders OTHER - Air Squats, Broad Jumps |
| Cooldown: | 13 rounds sit-ups |
| Athlete's Notes: | Partner wod with jerv |
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