Jordan Williams

Hometown:
Unknown
Gym:
Tville Weightroom
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 13, 2018

Performed at: Tville Weightroom
Workout Name: HS021318
Description: 4 Sets of

5-4-3-3 bench press start at 80%

2 Trap Bar Deadlift

10 Banded Pull Ups
Results: 60-65-70-70 lbs
Performed as RX
Warmup: 2 Rounds not for time
21-Air Squats
15- Banded Pull Ups
9- Below Knee Hang Power Clean with empty Bar

2 similar workouts

Date Name WorkoutDescription Results
02/13/2018 HS021318Wod 15 min AMRAP
100 Single Unders
50 Kettlebell Swings
40 BF Sit ups
30 Burpees		 2 rounds 0 reps
Performed as RX
02/13/2018 HS021318 4 Sets of

5-4-3-3 bench press start at 80%

2 Trap Bar Deadlift

10 Banded Pull Ups		 60-65-70-70 lbs
Performed as RX