Performed at: | Vintage CrossFit |
Description: | Back Squat If you hit less than 8 reps last week, lower weight. If you hit between 8 and 15, repeat weight and beat score. If you beat 15 reps, up weight. Warm up sets 8 reps @50% of working weight - Slow controlled pause squats 6 reps @75% - Focus on speed Working Set Max effort reps at chosen weight. |
Results: | 12 reps Performed as RX |
Warmup: | 10-1 Air Squats 60m run between sets (back of gym to fence and back) |
Athlete's Notes: | 13 with 1 fail; 245 |