Douglas Tomich

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 13, 2018

Performed at: Vintage CrossFit
Description: Back Squat
If you hit less than 8 reps last week, lower weight. If you hit between 8 and 15, repeat weight and beat score. If you beat 15 reps, up weight.

Warm up sets
8 reps @50% of working weight - Slow controlled pause squats
6 reps @75% - Focus on speed

Working Set Max effort reps at chosen weight.
Results: 12 reps
Performed as RX
Warmup: 10-1
Air Squats
60m run between sets (back of gym to fence and back)
Athlete's Notes: 13 with 1 fail; 245

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