Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 13, 2018

Performed at: RifTribe
Description: Tuesday

11 min Ladder:

2-Burpee C2B
2-Heavy Goblet Squats (28k/20k)
2-Straight leg raises from pull-up bar
--Rest 1 minute
10 min to come back down ladder

*add 2 reps to everything each round.

*coming back down start at the last completed round (eg..9+18 going up you should start at round 11 and go down)
*record total reps going up and rx if you make it back down in time.
Results: 4 rounds 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/13/2018 Tuesday

11 min Ladder:

2-Burpee C2B
2-Heavy Goblet Squats (28k/20k)
2-Straight leg raises from pull-up bar
--Rest 1 minute
10 min to come back down ladder

*add 2 reps to everything each round.

*coming back down start at the last completed round (eg..9+18 going up you should start at round 11 and go down)
*record total reps going up and rx if you make it back down in time.

 4 rounds 8 reps
Performed as RX