chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 13, 2018

Performed at: Vintage CrossFit
Description: Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats (scale 8, 10 ...) (scale 65 lbs)
10 chest-to-bar pull-ups (scale 8, 10 ...)

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Rx: 95/65; Chest to Bar Pullups
Scaled: 65/45; Chin over Bar Pullups or Jumping Chest to Bar Pullups (head 6" below bar)
Results: 1 rounds 24 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/13/2018 Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats (scale 8, 10 ...) (scale 65 lbs)
10 chest-to-bar pull-ups (scale 8, 10 ...)

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Rx: 95/65; Chest to Bar Pullups
Scaled: 65/45; Chin over Bar Pullups or Jumping Chest to Bar Pullups (head 6" below bar)		 1 rounds 24 reps
Workout Scaled