Performed at: | Sol CrossFit |
Workout Name: | 12 min Amrap |
Description: | 12 min amrap 10 Pull ups 5 PC 205/145 1 shuttle run |
Results: | 5 rounds 11 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/09/2014 | 12 min Amrap | 12 min amrap 10 Pull ups 5 PC 205/145 1 shuttle run |
5 rounds 11 reps Performed as RX |