Michael McCord

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
210 lbs

June 9, 2014

Performed at: Sol CrossFit
Workout Name: 12 min Amrap
Description:
12 min amrap
10 Pull ups
5 PC 205/145
1 shuttle run
Results: 7 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/09/2014 12 min Amrap
12 min amrap
10 Pull ups
5 PC 205/145
1 shuttle run		 7 rounds 0 reps
Performed as RX