Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
210 lbs

October 26, 2020

Performed at: Sheepdog CrossFit
Description:
10mins WU to 75% of Jerk

1) Every 3 mins for 12 mins
3 Split Jerks
3 Box Jumps (Adding Height each round)

2) AMRAP x 15mins
9 Thrusters (135/95)
12 Hand Release Push Ups
12 Pull Ups
9 Burpee Box Jump Overs (24/20)
Results: 04 rounds 33 reps
Performed as RX
Athlete's Notes: 1) 165
2) @95

2 similar workouts

Date Name WorkoutDescription Results
10/26/2020
10mins WU to 75% of Jerk

1) Every 3 mins for 12 mins
3 Split Jerks
3 Box Jumps (Adding Height each round)

2) AMRAP x 15mins
9 Thrusters (135/95)
12 Hand Release Push Ups
12 Pull Ups
9 Burpee Box Jump Overs (24/20)		 04 rounds 33 reps
Performed as RX
10/26/2020
10mins WU to 75% of Jerk

1) Every 3 mins for 12 mins
3 Split Jerks
3 Box Jumps (Adding Height each round)

2) AMRAP x 15mins
9 Thrusters (135/95)
12 Hand Release Push Ups
12 Pull Ups
9 Burpee Box Jump Overs (24/20)		 04 rounds 33 reps
Performed as RX