mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

March 3, 2014

Performed at: boot camp
Workout Name: \"The Bonding\"...\"The Chetweezy\"...#243...dual WOD
Description: Dual WOD
3 rounds....."the bonding"
400m
80 jumping jacks
30 sit ups
20 air squats
10 thrusters @ 75#
3-3-14.me/marcos=21:56, Jason=20:12, bill=22:00
3 rounds...."the chetweezy"
15 bench @ 135#
15 shrugs @ 135#
20 walking lunge
10 box jumps
3-3-14..Me/marcos/bill/Jason=completed
Results: 21m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/03/2014 "The Bonding"..."The Chetweezy"...#243...dual WOD Dual WOD
3 rounds....."the bonding"
400m
80 jumping jacks
30 sit ups
20 air squats
10 thrusters @ 75#
3-3-14.me/marcos=21:56, Jason=20:12, bill=22:00
3 rounds...."the chetweezy"
15 bench @ 135#
15 shrugs @ 135#
20 walking lunge
10 box jumps
3-3-14..Me/marcos/bill/Jason=completed
 21m 56s
Performed as RX