Travis Devinny

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
235 lbs

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
6:08
Grace:
3:36
Helen:
17:01
Cindy:
16 + 6 reps
FGB:
252
Strength
Squat:
405 lbs
Deadlift:
455 lbs
Clean:
245 lbs
Snatch:
175 lbs
Jerk:
235 lbs
Distance
Run 400m:
1:45
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 8, 2015   -   83 workouts logged

Date Name Description Results
12/22/2015 "TUP" 15-12-9-6-3

Power Clean @ 135
Pull Ups
Front Squat @ 135
Pull Ups		 19m 41s
Performed as RX
12/21/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 57s
Performed as RX
12/15/2015 5 Rounds
10 Push Press @115
11 KBS @ 55
12 BJ @ 24"		 8m 54s
Performed as RX
12/14/2015 For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps 		19m 21s
Performed as RX
11/25/2015 Invictus 151123 A.
Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 - Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Station 2 - Weighted Pull-Ups x 2-3 reps @ 21X0

B.
Three rounds for time of:
10 Power Cleans (155/105 lbs)
10 Burpee Box Jumps (24"/20")		 8m 33s
Performed as RX