mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

September 29, 2014

Performed at: The Fitness Zone
Workout Name: \"Weights\"....#276
Description: back
5x8 lat pulls front grip wide
5x8 close grip lat pulls
4x8 one arm bent over rows
5x8 bent over rows, machine
4x6 ghd
3x8 front lat pull downs, standing
Results: 40m 00s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
10/07/2014 "Weights"....#276 back
wide grip lat pull down 4x8
cable bent over rows 4x8
reverse grip lat pull down 4x8
machine rows, 4x8
barbell bent over rows 4 x8
hypers 3x6		 35m 00s
Performed as RX
10/06/2014 "Weights"....#276 chest....db and barbell, flat and incline, flies 40m 00s
Performed as RX
09/29/2014 "Weights"....#276 back
5x8 lat pulls front grip wide
5x8 close grip lat pulls
4x8 one arm bent over rows
5x8 bent over rows, machine
4x6 ghd
3x8 front lat pull downs, standing		 40m 00s
Performed as RX