mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

October 14, 2014

Performed at: The Fitness Zone
Workout Name: \"Weights\"...#276
Description: Arms
10x8, tricep push down curved
5x8 bi barbell curls
5x8 single arm tricep push down
5x8 rope bi's
4x8 tricep extension, barbell
4x8 barbell curls
Results: 35m 00s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
10/14/2014 "Weights"...#276 Arms
10x8, tricep push down curved
5x8 bi barbell curls
5x8 single arm tricep push down
5x8 rope bi's
4x8 tricep extension, barbell
4x8 barbell curls		 35m 00s
Performed as RX
10/05/2014 "Weights"...#276 arms, bi and tris 35m 00s
Performed as RX
09/30/2014 "Weights"...#276 Legs
4x8 hip sled, end 450
4 x8 squats, end 225
6x8 hams
6x8 calf raises, seated
3x8 mule kick hams
3x8 k2e
3x8 hypers		 40m 00s
Performed as RX
09/20/2014 "Weights"...#276 bench and tri's 45m 00s
Performed as RX