Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

November 15, 2013

Performed at: Clarksville, TN
Workout Name: \"The 500\"
Description: "500" for time (Total number of reps)
50 pull-ups
50 box jumps 24"
50 push-ups
50 thrusters 45#
50 knees to elbow
50 KBS 50#
50 sit-ups
50 air squats
50 dips
50 burpees
Results: 36m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/15/2013 "The 500" "500" for time (Total number of reps)
50 pull-ups
50 box jumps 24"
50 push-ups
50 thrusters 45#
50 knees to elbow
50 KBS 50#
50 sit-ups
50 air squats
50 dips
50 burpees		 36m 38s
Performed as RX