mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

July 4, 2014

Performed at: boot camp
Workout Name: \"The Howard\"...#259
Description: 2 RFT....16 reps of each

box jumps
push ups
sit ups
suicides (0-5-0-10=1 rep)
thruster 95#
push press 95#
leg lifts
suicides (0-5-0-10=1 rep)
jump squat
push ups
mountain climbers
suicides (0-5-0-10=1 rep)
squats
upright row 95#
russian twist-med ball-every 2 =1 rep
suicides (0-5-0-10=1 rep)

marcos=1:12, miggy=1:53
Results: 72m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/04/2014 "The Howard"...#259 2 RFT....16 reps of each

box jumps
push ups
sit ups
suicides (0-5-0-10=1 rep)
thruster 95#
push press 95#
leg lifts
suicides (0-5-0-10=1 rep)
jump squat
push ups
mountain climbers
suicides (0-5-0-10=1 rep)
squats
upright row 95#
russian twist-med ball-every 2 =1 rep
suicides (0-5-0-10=1 rep)

marcos=1:12, miggy=1:53
 72m 00s
Performed as RX