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Athlete	Date	Location	Workout Name	Description	Results
Tim Price	06/27/2011	Sheepdog CrossFit	None	3 rounds of: 4minutes of Push Press @ 30 Pounds for Reps 4minutes of Sumo Deadlift High Pull @ 40 Pounds for Reps 4minutes of Burpee (honest) for Reps	269 reps Performed as RX
Zach A	06/27/2011	None	None	Jumping Jacks (4-ct) x 50 Pushup x 50 Tuck Jump x 50 Situp x 50 Mountain Climbers (2-ct) x 50 Air Squat x 50 Jumping Jacks (4-ct) x 50	15m 25s Workout Scaled
Jonathan Schabruch	06/25/2011	CrossFit.com	Amanda	Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch	9m 23s Performed as RX
Tim Price	06/24/2011	Sheepdog CrossFit	None	Burpee (honest) x 50 Reps Sit-up (abmat) x 50 Reps Burpee (honest) x 50 Reps Sit-up (abmat) x 50 Reps	10m 14s Performed as RX
Zach A	06/24/2011	None	Anderson	20 minutes of: Burpee x 5 Push-up x 10 sit-up x 15 Air Squat x 20	8 rounds 10 reps Workout Scaled
Jonathan Schabruch	06/24/2011	Sheepdog CrossFit	2011 CrossFit Games Regional Workout 3	21-15-9 reps for time of: 315 pound Deadlift 30" Box jump	8m 06s Workout Scaled
Jonathan Schabruch	06/23/2011	CrossFit.com	2011 CrossFit Games Regional Workout 1	For time: Run 1000 meters 30 Handstand push-ups Row 1000 meters	9m 39s Performed as RX
Tim Price	06/22/2011	Sheepdog CrossFit	None	5 rounds of: Dip (scaled) x 10 Reps Sit-up (abmat) x 10 Reps Push Press x 10 Reps @ 30 Pounds Push-up (honest) x 10 Reps Sumo Deadlift High Pull x 10 Reps @ 40 Pounds	6m 49s Performed as RX
Jonathan Schabruch	06/21/2011	CrossFit.com	CrossFit.com 111103	Seven rounds of: 35 Double-unders 1 Snatch Make one snatch attempt per round.	7m 30s Performed as RX
Tim Price	06/21/2011	Sheepdog CrossFit	None	4 rounds of: of Pull-up (assisted) for Reps	80 reps Performed as RX
Tim Price	06/20/2011	Sheepdog CrossFit	None	Run x 400 Meters Burpee (honest) x 20 Reps Run x 800 Meters Burpee (honest) x 15 Reps Run x 1200 Meters Air Squat (honest) x 10 Reps	16m 49s Performed as RX
Jonathan Schabruch	06/20/2011	Sheepdog CrossFit	Lifeguard	Five rounds for time of: Swim 50 meters 25 Push-ups	9m 14s Performed as RX
Dennis Sukholutsky	06/17/2011	CrossFit.com	CrossFit.com 110610	For time: 225 pound Deadlift, 21 reps 50 Squats 135 pound Push press, 21 reps 225 pound Deadlift, 15 reps 50 Squats 135 pound Push press, 15 reps 225 pound Deadlift, 9 reps 50 Squats 135 pound Push press, 9 reps	15m 45s Performed as RX
Jonathan Schabruch	06/17/2011	CrossFit.com	Run 1 mile	Run 1 mile	5m 44s Performed as RX
Jonathan Schabruch	06/16/2011	CrossFit.com	Wilmot	Six rounds for time of: 50 Squats 25 Ring dips	16m 14s Performed as RX
Tim Price	06/16/2011	Sheepdog CrossFit	None	Run x 100 Meters Push-up (honest) x 20 Reps Burpee (honest) x 5 Reps Push-up (scaled) x 15 Reps Burpee (honest) x 5 Reps Push-up (scaled) x 10 Reps Burpee (honest) x 5 Reps Push-up (scaled) x 5 Reps Run x 100 Meters Push-up (honest) x 15 Reps Burpee (honest) x 5 Reps Push-up (scaled) x 10 Reps Burpee (honest) x 5 Reps Push-up (scaled) x 10 Reps Burpee (honest) x 5 Reps Push-up (scaled) x 5 Reps Run x 100 Meters Push-up (honest) x 10 Reps Burpee (honest) x 5 Reps Push-up (scaled) x 10 Reps Burpee (honest) x 5 Reps Push-up (scaled) x 10 Reps Burpee (honest) x 5 Reps Push-up (scaled) x 5 Reps Run x 100 Meters	12m 17s Performed as RX
Jonathan Schabruch	06/15/2011	CrossFit.com	Weighted Pull-up 7X2	Weighted Pull-ups 2-2-2-2-2-2-2 reps	80-85-90-95-100-105-110 lbs Performed as RX
Dennis Sukholutsky	06/14/2011	CrossFit.com	2011 CrossFit Games Regional Workout 4	For time: 100 Pull-ups 100 Kettlebell swings, 24kg 100 Double-unders 95 pound Overhead squat, 100 reps	32m 40s Performed as RX
Michael Elliott	06/14/2011	Fitness Forum	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	6m 54s Performed as RX
Jonathan Schabruch	06/14/2011	CrossFit.com	Thruster 7X2	Thruster 2-2-2-2-2-2-2	165-175-185-190-195-200(1)-185 lbs Performed as RX
Tim Price	06/14/2011	Sheepdog CrossFit	None	Deadlift x 21 Reps @ 185 Pounds Air Squat (honest) x 50 Reps Push Press x 21 Reps @ 75 Pounds Deadlift x 15 Reps @ 185 Pounds Air Squat (honest) x 50 Reps Push Press x 15 Reps @ 75 Pounds Deadlift x 9 Reps @ 185 Pounds Air Squat (honest) x 50 Reps Push Press x 9 Reps @ 75 Pounds	10m 48s Workout Scaled
Tim Price	06/13/2011	Sheepdog CrossFit	None	As many rounds as possible in 12:00 of: Manmaker x 5 Reps @ 25 Pounds Burpee (honest) x 5 Reps Sit-up (abmat) x 25 Reps	7 rounds 0 reps Performed as RX
Dennis Sukholutsky	06/12/2011	CrossFit.com	Swimming Helen	3 rounds for time of: Swim 100m 21 kettlebell swings, 1.5 pood 12 burpees	11m 25s Performed as RX
Jonathan Schabruch	06/10/2011	CrossFit.com	CrossFit Total	Back squat 1RM Shoulder Press 1RM Deadlift 1RM	285-295-300 lbs 155-160-165f lbs 315-365-375 lbs Performed as RX
Tim Price	06/10/2011	Sheepdog CrossFit	None	5 rounds of: Wall Ball 10 Feet x 10 Reps @ 20 Pounds Burpee (honest) x 10 Reps Air Squat (honest) x 10 Reps Push-up (honest) x 10 Reps Sit-up (abmat) x 10 Reps Run x 100 Meters	13m 02s Performed as RX

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