Tim Price
May 19, 2011
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Triple Play |
| Description: | Pull-up (jumping) x 21 Reps Push-up (honest) x 21 Reps Sit-up (abmat) x 21 Reps Pull-up (jumping) x 15 Reps Push-up (honest) x 15 Reps Sit-up (abmat) x 15 Reps Pull-up (jumping) x 9 Reps Push-up (honest) x 9 Reps Sit-up (abmat) x 9 Reps Rest x N/A Wall Ball 10 Feet x 21 Reps @ 20 Pounds Kettlebell Swing x 21 Reps @ 50 Pounds Sit-up (abmat) x 21 Reps Wall Ball 10 Feet x 15 Reps @ 20 Pounds Kettlebell Swing x 15 Reps @ 50 Pounds Sit-up (abmat) x 15 Reps Wall Ball 10 Feet x 9 Reps @ 20 Pounds Kettlebell Swing x 9 Reps @ 50 Pounds Sit-up (abmat) x 9 Reps Rest x N/A Deadlift x 15 Reps @ 205 Pounds Push Press x 15 Reps @ 65 Pounds Box Jump (honest) 24 Inches x 15 Reps Deadlift x 12 Reps @ 205 Pounds Push Press x 12 Reps @ 65 Pounds Box Jump (honest) 24 Inches x 12 Reps Deadlift x 9 Reps @ 205 Pounds Push Press x 9 Reps @ 65 Pounds Box Jump (honest) 24 Inches x 9 Reps |
| Results: | 19m 50s Workout scaled |
| Modifications at: | Calls for 275 lb DL and 75 lb Push Press |
| Athlete's Notes: | This ones called Triple Play, the 2 rest period are 2 minutes. calls for 275 lb deadlift and 75 lb push press, scaled it to make it thru it. Total time with rest periods was 23:50. Crossfit games style push-ups. went ahead and recorded jumping pull-ups cause that basically all I coould do after round 1. |
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