Tim Price

Hometown:
Florida
Gym:
CROSSFIT T
Gender:
Male
Age:
62
Height:
5' 10"
Weight:
175 lbs

May 20, 2011

Performed at: Sheepdog CrossFit
Description: 5 rounds of:

3minutes of Run for Meters
3minutes of Rest for Reps
of Push-up (honest) for Reps
3minutes of Run for Meters
1 minute of Rest for Reps
of Push-up (honest) for Reps
3minutes of Run for Meters
3minutes of Rest for Reps
of Push-up (honest) for Reps
3minutes of Run for Meters
1 minute of Rest for Reps
of Push-up (honest) for Reps
3minutes of Run for Meters
of Push-up (honest) for Reps
Results: 75 reps
Performed as RX
Athlete's Notes: This one is hard to record, no where to list the push-ups. You run a total of 15 minutes covering max distance on each 3:00 minute cycle. run 3 rest 3, run 3 rest 1 etc. for 5 cycles. Did 1.6 miles a month ago, got a PR for me of 2.2 miles this time. added the push ups during the rest periods again. chest to ground 15 each rest period for a total of 75. very hot day for running as well at 11:20 am

1 similar workout

Date Name WorkoutDescription Results
05/20/2011 5 rounds of:

3minutes of Run for Meters
3minutes of Rest for Reps
of Push-up (honest) for Reps
3minutes of Run for Meters
1 minute of Rest for Reps
of Push-up (honest) for Reps
3minutes of Run for Meters
3minutes of Rest for Reps
of Push-up (honest) for Reps
3minutes of Run for Meters
1 minute of Rest for Reps
of Push-up (honest) for Reps
3minutes of Run for Meters
of Push-up (honest) for Reps

 75 reps
Performed as RX