Performed at: | Sheepdog CrossFit |
Description: | As many rounds as possible in 5:00 of: Deadlift x 3 Reps @ 205 Pounds Push Press x 7 Reps @ 95 Pounds |
Results: | 6 rounds 4 reps Workout scaled |
Modifications at: | Called for 275 lb DL |
Athlete's Notes: | Scaled the weight, called for 275lb DL and a 115lb Press. Felt good for 4 rounds then the bottom feel out! Deadlifts were easy and unbroken but the presses got crazy heavy at the end. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/16/2011 | As many rounds as possible in 5:00 of: Deadlift x 3 Reps @ 205 Pounds Push Press x 7 Reps @ 95 Pounds |
6 rounds 4 reps Workout Scaled |