Tim Price
May 17, 2011
| Performed at: | Sheepdog CrossFit |
| Description: | 3 rounds of: Box Jump (honest) 24 Inches x 21 Reps Snatch (power) x 21 Reps @ 65 Pounds Pull-up (jumping) x 21 Reps Box Jump (honest) 24 Inches x 15 Reps Snatch (power) x 15 Reps @ 65 Pounds Pull-up (jumping) x 15 Reps Box Jump (honest) 24 Inches x 9 Reps Snatch (power) x 9 Reps @ 65 Pounds Pull-up (jumping) x 9 Reps |
| Results: | 9m 42s Workout scaled |
| Modifications at: | Did 65 lb instead of 75 lb and had to do jumping pull-ups |
| Athlete's Notes: | 21-15-9 reps for time of: Main Site WOD, 24" Box jump 75 pound Power snatch, did 65lb first attempt at snatches not bad and Chest to bar Pull-up that turned into jumping right after the start. Got to workout with our New Captain!! |
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