Performed at: | Sheepdog CrossFit |
Workout Name: | Wilmot |
Description: | Six rounds for time of: 50 Squats 25 Ring dips |
Results: | 14m 06s Workout scaled |
Modifications at: | Bench dips no rings at the academy |
Athlete's Notes: | Hero workout "Wilmot" 11-05-2011, did bench dips at Academy, no rings legs elavated even with upper body. First 2 rounds unbroken, 3rd 25-25 squats, dips unbroken, rounds 4,5,6 25-25 squats dips 15 - 10. legs are now Jello. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/23/2011 | Wilmot | Six rounds for time of: 50 Squats 25 Ring dips |
14m 06s Workout Scaled |