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Athlete Date Sort Location Workout Name Description Results
Eric Hester 09/21/2011 Sheepdog CrossFit Main Site 110902 15-12-9-6 rep rounds of:

Power Clean @ 115#
Bar-Facing-Burpee		 8m 29s
Performed as RX
Jonathan Schabruch 09/20/2011 CrossFit.com Front Squat 5X3 Front Squat 3-3-3-3-3 reps 225-235-245-250(1)-235 lbs
Performed as RX
Scott Anderson 09/20/2011 Sheepdog CrossFit None 21-15-9 rep Rounds:
KB Swing @ 70# (scaled to 50#)
Burpee		 5m 56s
Workout Scaled
Scott Anderson 09/20/2011 Sheepdog CrossFit None Thruster 3-3-3-3-3-3-3 65-75-95-105-115-125(2)-120 lbs
Performed as RX
Joker 09/20/2011 Sheepdog CrossFit None Tabata Push Press @ 55 Pounds (8 rounds)
Tabata Lunge (8 rounds)
 199 reps
Performed as RX
Eric Hester 09/20/2011 Sheepdog CrossFit None Tabata Push Press @ 75# (8 rounds)
Tabata Lunge (8 rounds)		 193 reps
Performed as RX
Dennis Sukholutsky 09/19/2011 Fleming Park CrossFit.com 110916 Five rounds for time of:
35 Double-unders
Run 200 meters		 5m 56s
Performed as RX
Jonathan Schabruch 09/19/2011 CrossFit.com CrossFit.com 110902 15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpee		 6m 17s
Performed as RX
Jonathan Schabruch 09/19/2011 CrossFit.com Weighted Pull-up 5X3 Weighted Pull-up 3-3-3-3-3 reps 60-80-85-90-95(2) lbs
Performed as RX
Joker 09/19/2011 Sheepdog CrossFit None 21-15-9
Air Squats
Push Ups

 2m 37s
Performed as RX
Joker 09/19/2011 Sheepdog CrossFit Tabata Bottom to Bottom Squats, Run 1 mile 8 Rounds
Tabata Squats starting in the down psition

Run 1 Mile		 80 reps
Performed as RX
JP Hood 09/19/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 55s
Performed as RX
Eric Hester 09/19/2011 Sheepdog CrossFit Breezy 21-15-9 rep rounds of:

Pull-up (kipping)
Push-up (scaled)
Sit-up (floor)
Air Squat (honest)		 6m 43s
Workout Scaled
Jonathan Schabruch 09/18/2011 CrossFit.com CrossFit.com 110831 Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds		 236 reps
Performed as RX
Scott Anderson 09/18/2011 Sheepdog CrossFit Core Deck of Cards Deck of Cards workout with:
95 Burpees
95 4-ct Mountain Climbers
95 4-ct Flutterkicks
95 Situps
Run 400m (Jokers)		 25m 35s
Performed as RX
Jonathan Schabruch 09/17/2011 CrossFit.com CrossFit.com 110828 Five rounds of:
3 Cleans
20 Burpees		 9m 29s
Performed as RX
Jonathan Schabruch 09/16/2011 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295-305f-305f lbs
155-165-170f lbs
315-365-375 lbs
Performed as RX
Jonathan Schabruch 09/16/2011 CrossFit.com CrossFit.com 110827 Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent		 8 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/15/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 2m 37s
Performed as RX
Scott Anderson 09/15/2011 Sheepdog CrossFit None Run 2 miles 17m 58s
Performed as RX
Scott Anderson 09/15/2011 Sheepdog CrossFit None 5 Rounds:
10 Push Press @ 115# (scaled to 95#)
11 KB Swing @ 50#
12 Box Jump @ 24"		 14m 31s
Workout Scaled
Jonathan Schabruch 09/14/2011 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 43s
Performed as RX
Andy Adams 09/14/2011 ASO Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 39s
Performed as RX
Scott Anderson 09/14/2011 Sheepdog CrossFit None 6 Rounds:
Run 400m
Rest 2 min		 20m 03s
Performed as RX
Eric Hester 09/14/2011 Sheepdog CrossFit The Bessinger 2 rounds of:

30 Sit-ups w/ 12# Medicine Ball		 60 reps
Performed as RX
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