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Athlete Date Sort Location Workout Name Description Results
Andy Adams 03/11/2011 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 5 reps
Performed as RX
Jonathan Schabruch 03/10/2011 CrossFit.com Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 13 rounds 21 reps
Performed as RX
Andy Adams 03/10/2011 CrossFit.com None 5 rounds of:

Lunge x 17 Yards @ 45 Pounds
Burpee (honest) x 21 Reps

 15m 50s
Performed as RX
Myles Hodder 03/09/2011 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 9m 21s
Performed as RX
Jonathan Schabruch 03/09/2011 CrossFit.com CrossFit.com 120403 Five rounds for time of:
45 pound barbell Overhead walking lunges, 100 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 13m 34s
Performed as RX
Andy Adams 03/09/2011 None Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 52s
Performed as RX
Jonathan Schabruch 03/07/2011 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 21m 24s
Performed as RX
Andy Adams 03/07/2011 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 20m 29s
Performed as RX
Jonathan Schabruch 03/06/2011 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 49s
Performed as RX
Andy Adams 03/06/2011 None Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 47m 14s
Workout Scaled
Andy Adams 03/06/2011 CrossFit.com Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 47m 14s
Performed as RX
Jonathan Schabruch 03/05/2011 CrossFit.com Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 39m 35s
Performed as RX
Andy Adams 03/05/2011 CrossFit.com Bear complex 5rds for weight:
5 DLs
5 Hang Squat Cleans
5 Push Presses
5 DB Squats		 50-70-90-100-110 lbs
Performed as RX
Jonathan Schabruch 03/04/2011 Sheepdog CrossFit CrossFit.com 130510 Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.		 100-110-120-130-140(f) lbs
Performed as RX
Dennis Sukholutsky 03/03/2011 Breakaway Speed McCluskey Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you've got a twenty pound vest or body armor, wear it.		 41m 55s
Performed as RX
Andy Adams 03/03/2011 CrossFit.com Clean 1-1-1-1-1-1-1 155-165-175-185-200-205-215 lbs
Performed as RX
Jonathan Schabruch 03/02/2011 CrossFit.com Clean and Jerk 7X1 Clean and Jerk 1-1-1-1-1-1-1 reps 185-195-205-215-220f-220-205 lbs
Performed as RX
Andy Adams 03/02/2011 CrossFit.com None As many rounds as possible in 15:00 of:

Pull-up (kipping) x 15 Reps
Dip (ring) x 30 Reps

 4 rounds 6 reps
Performed as RX
Jonathan Schabruch 02/28/2011 CrossFit.com Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 19m 29s
Performed as RX
Andy Adams 02/28/2011 CrossFit.com Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 18m 39s
Performed as RX
Andy Adams 02/27/2011 CrossFit.com Run 5k None 28m 20s
Performed as RX
Jonathan Schabruch 02/26/2011 CrossFit.com Run 5K Run 5K 21m 47s
Performed as RX
Jonathan Schabruch 02/25/2011 CrossFit.com Ledesma Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps		 9 rounds 0 reps
Performed as RX
Dennis Sukholutsky 02/24/2011 Breakaway Speed None Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups		 11m 58s
Performed as RX
Andy Adams 02/24/2011 CrossFit.com None Box Jump (honest) 20 Inches x 50 Reps
Rope Climb (legs) 15 Feet x 5 Reps
Kettlebell Swing x 50 Reps @ 1.5 Pood
Sit-up (floor) x 50 Reps
Clean (hang power) x 50 Reps @ 80 Pounds
Run x 800 Meters
Back Extension x 50 Reps

 19m 28s
Performed as RX
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