Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

March 9, 2011

Performed at: CrossFit Wanganui
Workout Name: CrossFit.com 111116
Description: Three rounds for time of:
Run 800 meters
Rest 2 minutes
Results: 9m 21s
Performed as RX
Athlete's Notes: Ave time: 3.07, ave pace: 3.53min/km, deviation: 25sec (2.53-3.18min) First time running POSE (well trying to) for a running WOD.

1 similar workout

Date Name WorkoutDescription Results
03/09/2011 CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 9m 21s
Performed as RX