Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 26, 2011

Performed at: CrossFit.com
Workout Name: Run 5K
Description: Run 5K
Results: 21m 47s
Performed as RX
Athlete's Notes: PR! 19:05 at 34th ST and 20th AV. Try to get there in under 19 next time. Ran at 9:30am. Sunny, but not too hot.

9 similar workouts

Date Name WorkoutDescription Results
02/11/2020 As a 4 person team, complete the following for time:
Run 5K
Watt Bike 20K
1,500 Double-Unders
500 Burpees

All Team Members work at the same time, chipping away as needed.		 33m 20s
Performed as RX
08/23/2014 Outlaw 140823 BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

For time:

Run 5k		 24m 46s
Performed as RX
02/01/2012 Run 5K Run 5K 20m 46s
Performed as RX
09/24/2011 Run 5K Run 5K 22m 45s
Performed as RX
09/07/2011 Run 5K Run 5K 22m 38s
Performed as RX
02/26/2011 Run 5K Run 5K 21m 47s
Performed as RX
09/11/2010 Severin 50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.		 33m 55s
Performed as RX
06/16/2009 Run 5K Run 5K 24m 55s
Performed as RX
05/27/2009 Run 5K Run 5K 25m 02s
Performed as RX