Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

March 7, 2011

Performed at: CrossFit.com
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 20m 29s
Performed as RX
Athlete's Notes: I did this in my carpeted living room. My time sucked, but very happy I went for the RX, I feel that I hit a turning point in my crossfit efforts. All sit-ups were ancored but unbroken. The DU's on the other hand, not so much. I got 6 consecutive DU's once (on the last set) and 4 consecutive two or three times, but most of the others were a single DU. Consecutive for me is a SU between each DU and always had to start off w/ a SU. I did a lot of SU just trying to get ONE! DU (my toes took a beating). I've never practiced DU's and always did SU's for previous RX DU WOD's, (hence the turning point). I'm shooting for 12 to 14 minutes on the next WOD with Annie.

1 similar workout

Date Name WorkoutDescription Results
03/07/2011 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 20m 29s
Performed as RX