Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

March 6, 2011

Workout Name: Eva
Description: Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Results: 47m 14s
Workout scaled
Modifications at: 15 PUs per rd
Athlete's Notes: My first time with this chic, she's not awesome. I did her at the station. RX was 30 Pull-ups; maybe next time. Surprisingly the 800 meters were unbroken, slow but unbroken. The KB's were broken down like this, 20/10 15/15 20/10 15/10/5 and 15/10/5. The pull-ups were completed as followed: 7 forward grips, 7 reverse grips, then 6 forward again. Then a much needed recovery. Peace out!

2 similar workouts

Date Name WorkoutDescription Results
03/06/2011 Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 47m 14s
Workout Scaled
03/06/2011 Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 47m 14s
Performed as RX