Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

March 10, 2011

Performed at: CrossFit.com
Description: 5 rounds of:

Lunge x 17 Yards @ 45 Pounds
Burpee (honest) x 21 Reps
Results: 15m 50s
Performed as RX
Athlete's Notes: Good WOD! The 17 yards is an estimate, I just did 16 lunges per set.

1 similar workout

Date Name WorkoutDescription Results
03/10/2011 5 rounds of:

Lunge x 17 Yards @ 45 Pounds
Burpee (honest) x 21 Reps

 15m 50s
Performed as RX