Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

March 9, 2011

Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results: 23m 52s
Performed as RX
Athlete's Notes: 3 rds completed. RX was 5 rds. I'm a little disappointed, thought I would be able to finish as RXed. I wacked my chin pretty good on the BJ's and it took me a couple minutes to recovery/stop crying before I got back to work; thanks to my motivators Rich and Jon.

5 similar workouts

Date Name WorkoutDescription Results
10/30/2012 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 41m 20s
Performed as RX
06/01/2012 Kelly (mod) Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 KB swings @ 55 lbs		 33m 57s
Performed as RX
01/07/2012 Kelly Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball		 24m 10s
Workout Scaled
03/29/2011 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 52s
Workout Scaled
03/09/2011 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 52s
Performed as RX