Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

March 5, 2011

Performed at: CrossFit.com
Workout Name: Bear complex
Description: 5rds for weight:
5 DLs
5 Hang Squat Cleans
5 Push Presses
5 DB Squats
Results: 50-70-90-100-110 lbs
Performed as RX
Athlete's Notes: Weights posted are the total of two DBs. The first set w/ the 50's was initially just for warm up, but the 110's got me. The 110 Hang squat cleans ended up being all hang power clean and I had to put it down between the PP and squats. Need to get better.

1 similar workout

Date Name WorkoutDescription Results
03/05/2011 Bear complex 5rds for weight:
5 DLs
5 Hang Squat Cleans
5 Push Presses
5 DB Squats		 50-70-90-100-110 lbs
Performed as RX