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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 08/29/2011 Sheepdog CrossFit None 5 Rounds of:
3 Squat Cleans @ 95#
20 Burpees		 13m 12s
Performed as RX
JP Hood 08/29/2011 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 59s
Workout Scaled
Eric Hester 08/29/2011 Sheepdog CrossFit Black & Blue 5 rounds of:

5 Squat Cleans @ 100#
15 Burpee		 10m 58s
Performed as RX
Jonathan Schabruch 08/28/2011 CrossFit.com None Perform the following tests:

L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.		 L-sit: 32 seconds. lbs
Handstand walk: 30 feet. lbs
CTB PU: 70 lbs
Snatch: 165 lbs
Performed as RX
James Ferguson 08/28/2011 CrossFit.com Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 266 reps
Performed as RX
Scott Anderson 08/28/2011 Sheepdog CrossFit None 4 Rounds:
100 Air Squat
20 Lunge
35 Pushup		 34m 35s
Performed as RX
Jonathan Schabruch 08/27/2011 CrossFit.com 2011 CrossFit Games Event 4 5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
25 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
50 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
75 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
100 yard Shuttle Run
 13m 27s
Performed as RX
Joe VanGorder 08/27/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 21s
Performed as RX
David Tate 08/26/2011 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 30s
Performed as RX
Scott Anderson 08/26/2011 Sheepdog CrossFit None 15 min AMRAP:
5 Sumo deadlift high pulls @ 35#
7 Wall Ball @ 20#
7 Burpee
10 Box Jump @ 24"		 6m 16s
Performed as RX
Eric Hester 08/26/2011 Sheepdog CrossFit The Bessinger 3 rounds of:

30 Sit-ups w/20# Medicine Ball		 90 reps
Performed as RX
Eric Hester 08/26/2011 Sheepdog CrossFit Burke 15 Minute AMRAP:

Sumo Deadlift High Pull x 5 Reps @ 40 Pounds
Wall Ball 10 Feet x 7 Reps @ 20 Pounds
Burpee (honest) x 7 Reps
Box Jump (honest) 24 Inches x 10 Reps

 7 rounds 9 reps
Performed as RX
Jonathan Schabruch 08/25/2011 CrossFit.com 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 13m 14s
Performed as RX
Scott Anderson 08/25/2011 Sheepdog CrossFit 1 mile Run 1 mile 8m 00s
Performed as RX
Joker 08/25/2011 Sheepdog CrossFit None 5 Rounds
Run x 100 Meters
Burpee (honest) x 10 Reps
Push-up (scaled) x 10 Reps
Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Sit-up (floor) x 10 Reps
Air Squat (honest) x 10 Reps

 21m 30s
Performed as RX
Eric Hester 08/25/2011 Sheepdog CrossFit Mel 5 rounds of:

Run x 100 Meters
Burpee (honest) x 10 Reps
Push-up (honest) x 10 Reps
Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Sit-up (floor) x 10 Reps
Overhead Squat x 10 Reps

 14m 37s
Workout Scaled
Jonathan Schabruch 08/24/2011 CrossFit.com CrossFit.com 110728 Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up		 10m 36s
Performed as RX
James Ferguson 08/24/2011 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 13m 18s
Performed as RX
Scott Anderson 08/24/2011 Sheepdog CrossFit None 3 Rounds:
15 SDHP @ 70#
250m Row
10 One-arm KB Hang Power Snatch @ 35#
10 One-arm KB Hang Power Snatch @ 35#
250m Row
20 Box Jump @ 24"		 20m 55s
Performed as RX
Joker 08/24/2011 Sheepdog CrossFit Dead Lift / Push Up 5 Rounds
Deadlift x 10 Reps @ 155 Pounds
Ring Push Ups x 10 Reps

 11m 18s
Performed as RX
Joker 08/24/2011 Sheepdog CrossFit GHD Sit Ups/Back Ext 2 Rounds
of Sit-up (GHD) for Reps
of Back Extension for Reps

 40 reps
Performed as RX
Eric Hester 08/24/2011 Sheepdog CrossFit None 2 rounds of:

10 Sit-up (GHD) for Reps
10 Back Extension for Reps		 40 reps
Performed as RX
Eric Hester 08/24/2011 Sheepdog CrossFit None 5 rounds of:

Deadlift x 15 Reps @ 155 Pounds
Knees-to-elbows (honest) x 15 Reps		 16m 39s
Performed as RX
Dennis Sukholutsky 08/23/2011 CrossFit.com CrossFit.com 110820 Three rounds for time of:
12 Muscle-ups
75 Squats		 15m 22s
Performed as RX
Jonathan Schabruch 08/23/2011 CrossFit.com None Three rounds for time of:
Run 800 meters
Rest 2 minutes		 8m 25s
Performed as RX
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