Performed at: | Sheepdog CrossFit |
Workout Name: | Burke |
Description: | 15 Minute AMRAP: Sumo Deadlift High Pull x 5 Reps @ 40 Pounds Wall Ball 10 Feet x 7 Reps @ 20 Pounds Burpee (honest) x 7 Reps Box Jump (honest) 24 Inches x 10 Reps |
Results: | 7 rounds 9 reps Performed as RX |