James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 24, 2011

Performed at: CrossFit.com
Workout Name: Griff
Description: For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Results: 13m 18s
Performed as RX
Athlete's Notes: First time doing this. Felt like 100 degrees outside. Backward running was awkward and punishing as expected. Getting back to gas mask tomorrow...

2 similar workouts

Date Name WorkoutDescription Results
02/24/2012 Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 13m 30s
Performed as RX
08/24/2011 Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 13m 18s
Performed as RX