Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

August 25, 2011

Performed at: Sheepdog CrossFit
Description: 5 Rounds
Run x 100 Meters
Burpee (honest) x 10 Reps
Push-up (scaled) x 10 Reps
Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Sit-up (floor) x 10 Reps
Air Squat (honest) x 10 Reps
Results: 21m 30s
Performed as RX
Athlete's Notes: Wall Ball, Sit Ups and Squats unbroken

1 similar workout

Date Name WorkoutDescription Results
08/25/2011 5 Rounds
Run x 100 Meters
Burpee (honest) x 10 Reps
Push-up (scaled) x 10 Reps
Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Sit-up (floor) x 10 Reps
Air Squat (honest) x 10 Reps

 21m 30s
Performed as RX