Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

August 24, 2011

Performed at: Sheepdog CrossFit
Description: 3 Rounds:
15 SDHP @ 70#
250m Row
10 One-arm KB Hang Power Snatch @ 35#
10 One-arm KB Hang Power Snatch @ 35#
250m Row
20 Box Jump @ 24"
Results: 20m 55s
Performed as RX
Athlete's Notes: 10 snatch one arm, then 10 w/other. Scaled SDHP from 95 and KB from 53

1 similar workout

Date Name WorkoutDescription Results
08/24/2011 3 Rounds:
15 SDHP @ 70#
250m Row
10 One-arm KB Hang Power Snatch @ 35#
10 One-arm KB Hang Power Snatch @ 35#
250m Row
20 Box Jump @ 24"		 20m 55s
Performed as RX